Individual Guidance
Are you ready to take a dive into what is blocking you from ultimate vitality and satisfaction? Are you craving real and lasting change but don't know where to start?
From your Life's Purpose, Career and Diet to Motherhood, Relationships and Sex Life, We'll explore the tools for it all, to get you unstuck and clear on your path.
Together, we will figure out where things got off track and create a tangible and effective plan forward. We will get clear about what you really need to feel good and how to shift your thoughts and actions to get you to a place of deep satisfaction. We will uncover your unique gifts and talents, how to nourish who YOU are and how to lean into these strengths to live every day as a more aware and fulfilled being.
What our work looks like...
All work that is worthwhile and lasting is slow and titrated.
My approach to supporting you will be careful and calculated. My goal is to support you through the transformative process of learning and nourishing your individual body, psyche and soul. I aim to arm you with a new clarity and abundant toolbox to direct your life from a place of deep understanding and power.
I will introduce you to some basic principles of Ayurveda to get you familiar with the terms and general philosophy of the system. We will then delve into how these principles present themselves in you, break down how the different elements are a play within you and your current life and discover the path to a healthier, more vibrant, you.
From our very first meeting, you will start to feel the shift you've been looking for and practical tools to keep the momentum. Our work does not require perfection but it will require commitment to the process and active participation. After every meeting, you will have specific techniques to practice until our next session.
We will make a plan to move deeper into your specific needs and goals. Together, we will create a customized plan for your unique needs. Be ready to make changes to your habits, mindsets, diet and lifestyle. You will build the tool box and confidence to operate in your new found rhythm,
What you will receive from doing this work:
- Learn some foundational principles of Ayurveda
- Learn how to identify and "see" what's blocking you with clarity
- A deeper connection to your wants and needs
- A greater understanding of your soul body and its tendencies
- Clearly identify old unhealthy patterns and the new path to greater health and vitality
- How to be your own physical and psychological health advocate
- Confidence and clarity to make empowered decisions to serve your needs
- Knowledge of how to truly nourish your emotional and physical body
- The wisdom and confidence to show up for your needs in real time
- Clarity and empowerment in how you navigate your decision making and relationships
- A clear path to greater fulfillment and satisfaction in life
Are you ready to invest in YOU?
I know you are deserving and I'm delighted to support you.
